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The Sonoma Diet by Connie Guttersen, is one of the most balanced and moderate diets to appear for some time. No dramatic restrictions on food groups and no calorie counting.

The Sonoma Diet has received consistent approval from both doctors and experts. Not focused on just losing unwanted pounds, the Sonoma Diet promotes results through food, wine and weight loss, with evident results in only ten days.

The central premise of the Sonoma Diet is that food is to be enjoyed. A welcome sentiment when so many diets cause the dieter to hate and fear food.  Individuals following the Sonoma Diet will enjoy a variety of foods throughout the day.

Sonoma has three waves or phases. You'll start by removing sugars, processed flour products and other unhealthy foods in Wave 1. You'll focus on health and pleasure in Wave 2, where you'll remain until you reach your weight goal.  You'll conclude with Wave 3, where you'll maintain your diet by consuming Sonoma-approved meals and treating yourself to snacks and desserts from time to time

You can access the Sonoma Diet online where you will receive a personalized diet plan, more than 500 recipes and several online tools including a meal planner and weight tracker as well as an online community.

How Fast Is the Weight Loss?
On average, those who follow the Sonoma Diet can expect to lose 2 - 3 lbs per week.

How Much does it Cost?
Online membership is $5 per week.

Click Here to Check Out the Sonoma Diet