Slim Fast made it's name with meal-replacement shakes 20 years ago. Dieters with a hectic schedule can just grab a shake or bar and be good to go. By lending convenience and simplicity to its dieters lives, it has grown it's product offering to include bars, snacks, and smoothies. For those watching their carb intake, there is also a low-carb option and a low-sugar option.

The Slim·Fast Plan is proven to help people lose weight. They have counted the calories and built in the nutrition to help take the guesswork out of dieting.  The Slim Fast plan offers 100% of the nutrients your body requires and typically has women consuming 1200 calories daily. Weight loss is supported by the low caloric intake. The Slim Fast plan allows you to use both their products and your choice of nutritious foods to promote healthy weight loss.

There are more than 30 published clinical studies proving that the Slim Fast Plan is an effective way to lose weight and keep it off.  Research has shown that the program has caused sustained weight loss in overweight men and women.  Slim Fast is a good way to achieve healthy portion control, and thereby lose weight.

Slim Fast has many good aspects - such as encouraging exercise, drinking plenty of water, and eating often throughout the day. Many people continue using the program for years to maintain a healthy weight.

This popular diet is now available conveniently online with custom meal plans, shopping lists, support, articles, tools and more.

How Fast Is the Weight Loss?
On average, those who follow the Slim Fast Plan can expect to lose about 2 - 3 lbs per week.