| Diet Review Guide
Our Diet Review Guide gives you the
scoop on the most popular diet and weight loss programs available as
reviewed by our editors.
5 Factor Diet
Description:
The 5 Factor Diet was
originally created by Harley Pasternak
exclusively for celebrities. Harley was
challenged to create brief yet incredibly
effective workouts for actors. He also
needed to create healthy meals in a matter
of minutes, using simple ingredients that
could fit in the mini fridge on a movie set.
Harley's clients were eating five times a
day, cutting the length of their workouts
and transforming their bodies.
Arguably the most sought-after trainer among
celebrities, Harley Pasternak holds a Masters of Science in Exercise
Physiology and Nutritional Sciences from the University of Toronto,
and an Honors Degree in Kinesiology from the University of Western
Ontario. He is also certified by the American College of Sports
Medicine and the Canadian Society of Exercise Physiology.
What's Included:
This program is available online and includes meal planners, recipe box, activity journal, recipes, weight tracker and message boards to help you stay connected.
How Fast Is the Weight Loss?
On average, those who follow the 5 Factor Diet can expect to lose 2 - 3 lbs per week.
How Much does it Cost?
Online Membership is $5 per week.
|
Denise Austin's Diet & Fitness Plan
Description:
Denise Austin has been promoting health and fitness for more than 25 years. Denise promotes a sensible, realistic, and enthusiastic approach to fitness and eating. She works out only 30 minutes a day and never skips a meal! Her health and fitness philosophies have won her countless fans throughout the United States, from whom she receives more than 10,000 letters and emails a week. When you watch Denise on television, read her books, or follow her videos, you can't help feeling like she's there with you cheering you on. At 5 feet 4 inches and 120 pounds, Denise has been named America's favorite fitness expert. She gets the energy to tackle challenges and achieve her success from the gratification of knowing she makes a difference in people's lives and inspires them to feel better about themselves.
Denise has designed a personal weight loss program available online that allows you to customize your daily exercise routine by focusing on your own fitness level (beginner, intermediate, or advanced) and one of three fat zones - the parts of women's bodies that predominantly store fat: the midsection, the lower body, and the upper body. These daily routines cover all the bases - from warming up and cooling down to toning and cardio workouts that focus on your trouble spots without leaving the rest of your body behind.
Denise Austin promotes a sensible, realistic and enthusiastic approach to fitness and eating. She has all the qualifications and experience you could want in a personal trainer. She gets the energy to tackle challenges and achieve her success from the gratification of knowing she makes a difference in people's lives and inspires them to feel better about themselves.
What's Included:
Denise Austin is a veteran of fitness videos. She has a large list of DVDs, videos, books and even a line of fitness equipment. With Fit Forever she has tied together the best of her exercise and diet advice and brought it together into a complete online program. The program offers daily meal plans, useful tools, weight tracker, journal, discussion board and many other features to help members lose weight successfully.
How Fast Is the Weight Loss?
On average, those who follow the Denise Austin's Diet & Exercise Plan
can expect to lose 2 lbs per week.
How Much does it Cost?
Online Membership is $4 per week.
|
|
Diet To Go Description:
Diet to Go is a long-running (14 years) service that provides freshly prepared, tasty, convenient and nutritionally balanced meals to dieters.
It's no wonder we struggle to maintain our weight. With busy work, family and social commitments, our chaotic lifestyles leave us little time to plan and prepare healthy meals. As a result, weight loss and health become less of a priority. Diet To Go offers the solution to finding the balance between your hectic life and desire to eat nutritious meals.
This Virginia-based company has cut out all the usual diet work of counting calories and carbs and simply delivers meals to your door that meet your dietary needs. What's Included:
Don't worry about giving up your favorites, the Diet To Go menu offers a variety of meals that include Burritos, Chicken Parmesan and Turkey Barbeque.
How Fast Is the Weight Loss?
On average, those who follow the Diet To Go program can expect to lose 2 - 3 lbs per week.
How Much does it Cost?
Starting at around $5 per meal.
All plans include your first meal FREE.
When you consider the amount of money it costs to dine out - the Diet To Go diet delivery service is much more cost-effective and saves time and most importantly, your health.
|
Duke Diet & Fitness Description:
Duke University has a
world-renowned reputation as a premier educational
institution. And since 1969, Duke University has
been adding to that reputation via the Duke
University Diet and Fitness Center. The Duke Diet &
Fitness Center is one of the most renowned
residential weight-management centers in the world.
The intensive program is designed to help people not
only lose weight but gain self-awareness and
knowledge for lasting health.
Until recently, the program was only available in
their Durham, NC facility. Now, it is available to everyone via the
Duke Diet Web site. Web-based diet programs have proved to be
successful for thousands of people. The interactive tools and
support make it much simpler to stay on track and convenient for
nearly any type of schedule. The Duke Diet is now using this medium
to open its clinic doors to everyone, whether you're at home, work
or traveling.
When you choose to enroll in the Duke Diet, you'll
receive personalized instruction - including diet and fitness plans
that are just right for you. With the Duke Diet, you'll also have
access to the Duke Experts, a team of five reputable professionals
who each support the four dynamics of the Duke Diet- nutrition,
fitness, behavioral health and medical guidance.
What's Included:
The Duke Diet online program
offers a wealth of tools and support to ensure
you're receiving a successful experience. There
are 16 Online Weight-Loss Tools available to
you. Some of these include a Personalized Meal
Planner, more than 400 approved recipes, Guide
to Eating Out, Behavioral Health Assessments,
Weight Tracker and Journal. There is even a
message board you can use to keep in touch with
the entire Duke Diet community and meet people
who are going through the same things you are.
How Fast Is the Weight Loss?
On average, those who follow the Duke Diet & Fitness plan can expect to
lose 3 - 4 lbs per week.
How Much does it Cost?
Online Membership is $5 per week.
|
|
e Weight Loss
Center Description:
Debuting in November 1997 - the website offers highly interactive tools that allow it's
members to customize a program to achieve their specific goals as well as providing
a variety of information on nutrition, fitness and health at the click of a mouse.
e Weight Loss Center knows that the best plan in the world is one you will actually follow without feeling deprived. They will create a flexible, easy to follow plan with plenty of choices and options that allows you to enjoy the foods you love while losing the weight and reaching your goals.
Dieting can be difficult - e Weight Loss Center offers several different ways to get the support and motivation that you need to reach your goals. Anytime day or night through private chat rooms, message boards, buddy system, regular online meetings, motivational emails and your very own personal weight loss coach. And best of all you never even have to leave the comfort of your own home - the website is just a click away and always available to you.
e Weight Loss Center is the only online program that offers support from your very own personal weight loss coach - someone who is familiar with you and your situation.
What's Included:
e Weight Loss Center offers a complete weight loss program with personalized diets, custom fitness plans, interactive tools, personal support coaches, articles, guides, motivation, weekly progress reports delivered by email and more.
How Fast Is the Weight Loss?
On average, those who follow the e Weight Loss Diet can expect to lose 2 - 3 lbs per week.
How Much does it Cost?
e Weight Loss Center offers a 6 Month
Membership for $45 or a Lifetime Membership for $60 with no monthly or
additional fees. There are no special foods to buy, no supplements to take
- no additional costs to you at all.
|
|
eDiets Description:
eDiets is the largest online weight loss program.
Founded in 1996, they now boast over 1.3 million members. They have consistently won awards and recommendations from such prestigious publications as Time magazine, and Forbes Best of the Web.
eDiets lets you customize your diet with foods you enjoy eating. With a choice of 22 super diets
to help you shed those unwanted pounds and take back control of your life.
What's Included:
eDiets offers customized diet and meal plans, shopping list, recipes (for whatever is on your meal plan), email assistance, and access to online tools and calculators.
How Fast Is the Weight Loss?
On average, those who follow the eDiets program can expect to lose 2 lbs per week.
How Much does it Cost?
Online Membership is $4.49 per week.
|
|
eDiets Meal Delivery Plan
Description:
eDiets entered the diet food home delivery market in early 2006. Unlike other plans that rely on frozen, canned or powdered foods,
eDiets Delivery guarantees freshness, since foods are not prepared until customers order them. The service is available throughout the continental U.S., and meals can be delivered to the home, office or a hotel.
This service provides three complete meals a day, customized to your food preferences and diet needs. Meals are developed and prepared by top chefs who are graduates of the Culinary Institute of America and worked at upscale restaurants nation wide.
Registered dietitians and nutritionists are also available by phone and online to provide counseling about customers' needs related to health issues such as diabetes and weight loss.
What's Included:
eDiets Delivery is a completely customizable weight loss program. Simply log in to your account each week to create your own personalized menu. Choose from a wide variety of meals and they will count the calories and do all the cooking for you. All you do when your chef-prepared fresh meals are delivered to your home is just heat, eat and enjoy.
This is a simple diet that suits just about anyone especially those who want the added convenience of not having to count calories, shop or cook.
How Fast Is the Weight Loss?
On average, those who follow the eDiets Meal Delivery Plan expect to
lose 2 lbs per week.
How Much does it Cost?
Starting at $19.95.
eDiets is currently offering a FREE week of meals with your first order.
|
Jillian Michaels Weight Loss Plan Description:
Jillian Michaels, best known as a trainer and coach on NBC's hit TV show The Biggest Loser, is an amazing motivator, personal trainer and guide to nearly 15 million Biggest Loser viewers every week.
Before she was a massive television star, Jillian struggled to maintain her own healthy weight. Jillian knows first hand the trials and commitment it requires to lose weight and keep it off. She committed to reach her weight loss goals and through her determination she did. Now she's set her sights on helping others reach their goals and lose weight.
What's Included:
Jillian's past has inspired her to create an online diet program which offers Jillian's knowledge and fitness expertise, secrets for weight loss, online diet support, unique weight loss tools, meal plans, and motivational tips to keep you going.
How Fast Is the Weight Loss?
On average, those who follow the Jillian Michaels Weight Loss Plan can expect to lose 2 - 3 lbs per week.
How Much does it Cost?
Online Membership is $5 per week.
|
|
Medifast Diet
Description:
The Medifast Diet is a fast weight loss plan using meal replacements and real food. The program has been prescribed by doctors for many years - particularly for obese people.
For more than 20 years, Medifast has been a weight loss answer to more than one million people. A John Hopkins University study suggests that the Medifast plan helps participants quickly and safely lose weight by decreasing the amount of calories consumed.
The Medifast Diet has been used successfully at John Hopkins Weight Management Center, among other places - it is one of the few diets that are medically proven to work.
What's Included:
The Medifast program encourages you to avoid hunger by eating every three hours. The menu consists of 5 meal replacements (delivered right to your home) including shakes, bars, soups and more and one regular meal of lean protein and your choice of side dish. Don't worry about giving up choice - Medifast boasts a menu of 70 meal replacement choices that will compliment your unique tastes and dietary requirements.
How Fast Is the Weight Loss?
On average, those who follow the Medifast Diet can expect rapid weight loss
of 2 - 5 lbs per week. Up to 20 lbs the first month.
How Much does it Cost?
The Medifast Diet is very affordable starting at just $3 per meal.
Medifast is currently offering 2 weeks of FREE meals with Autoship enrollment.
|
|
Men's Online Personal Trainer
Description:
The highly-recognized
experts behind the popular magazine Men's Health now
offer the Men's Health Personal Trainer available
online. Now you can get all the fitness and
nutrition advise you love, tailored to fit you.
Whether you want to build muscle or lose weight, this
online training program has a plan to get you there.
Unlike most off the shelf, canned diets, Men's Health
offers a truly customized program for meeting your personal goals.
For men seeking a program that will tone, shape and
sculpt the solid body they've always worked for, then they'll need
to look no further. With a fully functional online account, you'll
be able to manage every aspect of your progress toward a healthier
lifestyle and better looking body.
What's Included:
Men's Health Personal Trainer
is conveniently available online and includes
the following features: choice of
exercise plan, communication with a trainer
whenever needed, demonstrations of various
workouts, access to forums, track progress
online, and food plans.
How Fast Is the Weight Loss?
On average, those who follow the Men's Online Personal Trainer can
expect to lose 2 lbs per week.
How Much does it Cost?
Online Membership is $3 per week.
Men's Health Personal Trainer offers a
10-day Free Trial to allow men a test drive of the many features the program
offers.
|
NutriSystem
Description:
The NutriSystem program is a complete real life solution to losing weight. The easy-to-follow plan features low Glyceic Index "good carb" foods with optimal amounts of protein to help keep you satisfied and your blood sugar levels stable. You eat often throughout the day and always ge the perfect portion with every prepackaged entree, snack and dessert.
NutriSystem knows you're busy, that's why they offer the convenience of having delicious, healthful meals delivered to you, and provide individualized counseling sessions with trained experts via phone or internet.
What's Included:
The NutriSystem program provides an online analysis to calculate your calorie requirements. From this, your meal plans can be calculated and they will begin to ship all your meals to your door. This kind of weight loss program has distinct advantages. There are hundreds of meals to choose from. You can choose any foods you like.
How Fast Is the Weight Loss?
On average, those who follow the NutriSystem programs can expect to lose 2
- 3 lbs per week.
How Much does it Cost?
The NutriSystem plan is far more affordable than other home food delivery programs like Jenny Craig starting at around $10 per day for 3 meals.
When you consider the amount of money it costs to dine out - the NutriSystem meal delivery service is much more cost-effective and saves time and most importantly, your health.
NutriSystem is currently offering 2 weeks of FREE meals with Auto-Delivery.
|
Sonoma Diet
Description:
The Sonoma Diet by Connie Guttersen, is one of the most balanced and moderate diets to appear for some time. No dramatic restrictions on food groups and no calorie counting.
The Sonoma Diet has received consistent approval from both doctors and experts. Not focused on just losing unwanted pounds, the Sonoma Diet promotes results through food, wine and weight loss, with evident results in only ten days.
The central premise of the Sonoma Diet is that food is to be enjoyed. A welcome sentiment when so many diets cause the dieter to hate and fear food. Individuals following the Sonoma Diet will enjoy a variety of foods throughout the day.
The Sonoma Diet has three waves or phases. You'll start by removing sugars, processed flour products and other unhealthy foods in Wave 1. You'll focus on health and pleasure in Wave 2, where you'll remain until you reach your weight goal. You'll conclude with Wave 3, where you'll maintain your diet by consuming Sonoma-approved meals and treating yourself to snacks and desserts from time to time.
What's Included:
You can access the Sonoma Diet online where you will receive a personalized diet plan, more than 500 recipes and several online tools including a meal planner and weight tracker as well as an online community.
How Fast Is the Weight Loss?
On average, those who follow the Sonoma Diet can expect to lose
2 - 3 lbs per week.
How Much does it Cost?
Online Membership is $5 per week.
|
South Beach Diet Description:
This popular diet was created by Dr. Arthur Agatston, an established cardiologist in the mid-1990s. After selling millions of copies of his book, the South Beach Diet is conveniently available online and includes customized meal plans, recipes, online tools and support. Many celebrities swear by this diet. The diet was originally developed for overweight heart patients. The patients experienced better health and weight loss. The South Beach Diet has come to be one of the most popular diets of all time.
The South Beach Diet is truly a food lover's diet. It's about living well and loving what you eat. But it's also practical, flexible, easy, and effective. The diet is divided into three Phases. The first Phase lasts two weeks and is designed to eliminate cravings and kick-start weight loss. The second Phase is intended to produce long-term, steady weight loss. You'll stay in Phase 2 until you reach a healthy weight. Then you'll move to Phase 3, the lifestyle Phase. This is how you'll eat and live 365 days a year - and it's the key to maintaining your new, healthy weight.
Although the South Beach Diet may seem similar to the Atkins diet or the Zone diet, Dr Agatston stresses it is not a strictly low-carb diet. It's all about balancing the good carbs against the "bad" carbs. On South Beach you'll never feel restricted because you'll be able to enjoy a variety of foods including desserts.
What's Included:
The online version of this popular diet includes a free diet profile, over 800 recipes and meal plans, Ask Dr Agatston, Online Registered Dietitians, Journals, Message Boards, Food Guides, and more.
How Fast Is the Weight Loss?
On average, those who follow the South Beach Diet can expect to lose 8 - 13 lbs per week
during Phase 1 of the diet which consists of 2 weeks.
How Much does it Cost?
Online Membership is $5 per week.
|
|
