No one is perfect, and neither are most diets. Critics in the form of doctors, nutritionists and even consumers always have something to say about the trendiest diets on the scene. But there is one diet that has remained untouched. The Mediterranean Diet is championed throughout the diet industry.

The idea is nothing new. In fact, the Mediterranean Diet dates back centuries. Studies have shown benefits of weight loss and reduced likelihood to develop heart disease. The Mediterranean Diet promotes delicious, healthy foods and exercise.

The Mediterranean Diet is a plan created from the lifestyle of those who live surrounding the Mediterranean Sea. Each country puts their own cultural spin on the diet, while the foundation is inherently the same. The Mediterranean Diet is rich in fresh fruit and vegetables, carbs like bread and cereal and legumes. You'll also enjoy limited amounts of fish, chicken and milk products. You can also indulge in a little wine.

The Mediterranean Diet even comes with its own version of the food pyramid to help dieters balance their meals. The pyramid breaks down foods that should be eaten daily, weekly and monthly.

This popular diet is now available conveniently online with custom meal plans, shopping lists, support, articles, tools and more.

How Fast Is the Weight Loss?
On average, those who follow the Mediterranean Diet can expect to lose about 2 lbs per week.