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Medifast
Diet The Medifast Diet is a fast weight loss plan using meal replacements and real food. The program has been prescribed by doctors for many years - particularly for obese people. For more than 20 years, Medifast has been a weight loss answer to more than one million people. A John Hopkins University study suggests that the Medifast plan helps participants quickly and safely lose weight by decreasing the amount of calories consumed. The Medifast program encourages you to avoid hunger by eating every three hours. The menu consists of 5 meal replacements (delivered right to your home) including shakes, bars, soups and more and one regular meal of lean protein and your choice of side dish. Don't worry about giving up choice - Medifast boasts a menu of 70 meal replacement choices that will compliment your unique tastes and dietary requirements. This Medifast Diet has been used successfully at John Hopkins Weight Management Center, among other places - it is one of the few diets that are medically proven to work. How Fast Is the Weight Loss?On average, those who follow the Medifast Diet can expect rapid weight loss of 2 - 5 lbs per week. Up to 20 lbs the first month. How Much does it Cost? |
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