The Glycemic Impact Diet is based on the Glycemic Index. These types of diets have been around for a number of years.

Foods with a low Glycemic Index value slowly release sugar into the blood, providing you with a steady supply of energy, and leaving you feeling satisfied longer so that you're less likely to snack.

Foods with a high Glycemic Index value cause a rapid, short-lived rise in blood sugar. This can often leave you feeling fatigued and hungry within a short time. Eating high Glycemic Index foods could lead to overeating.

Diets based on the Glycemic Index encourage you to eat foods with a low value and avoid those with a high value. Most Glycemic Index diets also recommend cutting down on fat, especially saturated fats. This means many of the foods which have a low value but are high in fat are still limited.

The Glycemic Impact Diet is an excellent diet.

It takes the best from other diets (such as South Beach Diet and the Zone) and combines them into an easy to follow diet the yields results.

This popular diet is now available conveniently online with custom meal plans, shopping lists, support, articles, tools and more.

How Fast Is the Weight Loss?
On average, those who follow the Glycemic Impact Diet can expect to lose about 2 - 3 lbs per week.