More than thirty years ago Dr. Robert Atkins introduced his low-carb diet, now popularly known as the Atkins Diet.

Dr. Atkins introduced his Diet Revolution in 1972 as the diet that would have you never look at dieting the same way again. The Atkins diet participants dramatically reduce the carbohydrates in their diets and replace them with high-protein foods.

The Atkins Diet boasts that you'll be able to continue enjoying foods that most weight-loss methods reject. By removing the extra carbs in your diet, and not reducing calories, Atkins allows you to enjoy flavorful favorites like steak, eggs, bacon, cream and butter. Atkins followers are directed to remove white bread, pasta and rice, and chips.

You'll start the Atkins Diet in the Induction phase, which is primarily intended for initial weight loss and removal of extraneous carbs. You'll only be allowed 20 grams of net carbs. This phase can last 14 days, although some prefer to extend it to hurry weight loss.

Next you'll move into the Ongoing Weight Loss Phase. You'll consume an additional 25 grams of net carbs and this will increase by 5 grams as weight loss continues.

The third phase is Pre-Maintenance. You'll begin this stage of the Atkins Diet when you are 5-10 pounds from your goal weight. You'll increase your net carbs 10 grams per week, as long as you continue to lose the last few pounds.

After reaching your goal you will begin the final Maintenance phase to maintain your goal weight.

Increased protein consumption and removing processed food that your body converts to sugar will help you reach the goals of the Atkins Diet- weight loss and consistent insulin and energy levels during the day. Atkins dieters comment that they remain fuller longer and some studies have shown the added benefits of decreased cholesterol and triglyceride levels.

This popular diet is now available conveniently online with custom meal plans, shopping lists, support, articles, tools and more.