The 5 Factor Diet was originally created by Harley Pasternak exclusively for celebrities.  Harley was challenged to create brief yet incredibly effective workouts for actors.  He also needed to create healthy meals in a matter of minutes, using simple ingredients that could fit in the mini fridge on a movie set.   Harley's clients were eating five times a day, cutting the length of their workouts and transforming their bodies.

Arguably the most sought-after trainer among celebrities, Harley Pasternak holds a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto, and an Honors Degree in Kinesiology from the University of Western Ontario. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology.

Once kept behind the velvet ropes of Hollywood and made exclusively available to the stars - 5 Factor Diet is now being shared with the eager public.

Familiar clients include Jessica Simpson, Kanye West, Orlando Bloom, Mandy Moore and Alicia Keys. If you've ever dreamed of having the tight, trim and tone body of a celebrity, 5-Factor Diet is your chance.

The 5 Factor Diet is all about 5s

• 5 Meals per day
• 5 days a week of exercise made up of 5 phases each 5 minutes long.
• Each meal has 5 criteria

"Harley has changed my life. Not only do I feel better than ever, but I now can have guilt-free pizza anytime and that has made me a happy girl." 
Eva Mendes, Actor

This program is available online and includes meal planners, recipe box, activity journal, recipes, weight tracker and message boards to help you stay connected.

How Much does it Cost?
Online membership is $5 per week.